What Is Lifestyle & Nutrition Coaching? Real Support for Real Life
- Dr. Rodesha Davis
- Jun 24
- 2 min read
Updated: Jun 25
Let’s be honest: most wellness advice is overwhelming, unrealistic, or one-size-fits-all. At Next Level Health & Rehab, we’re doing things differently.
Our Lifestyle & Nutrition Coaching program is built on the idea that your body deserves personalized, sustainable care — not crash diets or rigid routines. Whether you're recovering from injury, managing chronic pain, or optimizing your performance, we meet you where you are and help you move forward with confidence.
Led by Dr. Rodesha Davis (Dr. Ro) — a licensed chiropractor and Certified Nutrition Coach with a Master’s in Applied Clinical Nutrition — our coaching is grounded in science, compassion, and long-term success.
What Is Lifestyle & Nutrition Coaching?
Lifestyle & nutrition coaching is a one-on-one, holistic support program designed to help you:
Build a healthy relationship with food
Optimize your energy, sleep, and recovery
Create realistic habits around movement and wellness
Navigate chronic conditions or pain with strategic support
Fuel performance and reduce inflammation naturally
This is not about rules, guilt, or fads. It’s about clarity, consistency, and confidence — on your terms.
What You’ll Learn in Coaching
Our programs are tailored to your life, your body, and your goals. You’ll learn how to:
✅ Understand what your body truly needs (without guessing or tracking every calorie)
✅ Build meals that fuel you — whether for recovery, energy, or performance
✅ Support chiropractic and rehab goals with proper nutrition
✅ Establish routines around movement, hydration, sleep, and mindset
✅ Break patterns that are keeping you stuck in cycles of burnout or inflammation
You’ll walk away with tools, strategies, and a system that actually fits your life.
Coaching Is Ideal For:
People exhausted by dieting and quick fixes
Clients recovering from pain, injury, or stress
Adults with fatigue, inflammation, or blood sugar imbalances
Athletes who want to eat for performance and recovery
Busy professionals who need structure without rigidity
Anyone seeking energy, focus, and sustainable wellness
Serving Bel Air, Harford County, and Baltimore County
Whether you're managing chronic pain, optimizing your energy, or breaking free from dieting cycles, our coaching is designed to meet you where you are — in life, in your health journey, and in your schedule. We support clients across:
Harford County, MD
Bel Air
Abingdon
Edgewood
Fallston
Forest Hill
Havre de Grace
Aberdeen
Baltimore County, MD (East of I-83)
Towson
Cockeysville
Lutherville / Timonium
Parkville
White Marsh
Perry Hall
Essex
Middle River
Coaching is available in-person at our Forest Hill office inside The Vine — a wellness-focused space — or virtually for clients throughout the region who prefer flexible, at-home guidance. No matter your goals, we’ll help you build sustainable habits that align with your lifestyle.
Real Wellness, Personalized for You
You don’t need another program — you need a plan that actually fits.
With Lifestyle & Nutrition Coaching, you’ll build the tools, habits, and mindset to support your life, long term.
📍 Serving Bel Air, Harford County, and Baltimore County
📞 Give us a call to discuss how coaching can support your health and lifestyle goals.