FUNCTIONAL MOVEMENT THERAPY
Your body was designed to move — but modern life, injuries, and imbalances can get in the way. At Next Level Health & Rehab, our functional movement therapy helps you restore strength, improve stability, and build smarter movement patterns that protect your body long-term.
Whether you’re recovering from injury, preventing future strain, or simply want to move more confidently, Dr. Ro offers personalized, movement-based treatments that meet you where you are and help you get where you want to go.
What Is Functional Movement Therapy?
Functional movement therapy uses customized mobility drills, corrective exercises, and hands-on techniques to retrain how your body moves — not just how it feels.
Instead of chasing symptoms, we evaluate the root causes of movement dysfunction, such as muscle imbalances, poor posture, or joint restrictions, and address them through a tailored, progressive plan.
You’ll receive:
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Movement assessments and corrective plans
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Targeted mobility + stability exercises
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Manual therapy for tight or overactive muscles
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Functional strength and core training strategies
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Education to help you move better every day
This isn’t about “working out” — it’s about working smarter with your body.
Who Benefits from FMT?
This approach is ideal for:
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Individuals recovering from repetitive strain or injury
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Active adults with joint pain or movement limitations
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Desk workers dealing with tight hips, poor posture, or mobility loss
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Athletes rehabbing imbalances or improving performance
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Older adults seeking balance and safe mobility
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Anyone who wants to build a stronger, more resilient body
Common goals include:
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Reducing risk of injury
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Improving athletic performance
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Correcting postural dysfunction
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Restoring movement after pain or surgery
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Increasing body awareness and core control
Move Better.
Feel Stronger. Live Freer.
At Next Level Health & Rehab, we believe movement is medicine — and when your body moves well, everything feels better. Whether you’re starting from a place of pain or performance, we’re here to build a foundation that supports your goals long after your session ends.
Wherever you are in your journey, we’ll help you reconnect with how your body moves — and how powerful it can be.