What Is Functional Movement Therapy? Move Smarter. Feel Stronger. Live Better.
- Dr. Rodesha Davis
- Jun 24
- 2 min read
Updated: Jun 25
Pain isn’t always about what’s hurting — sometimes, it’s about how you move.
At Next Level Health & Rehab, we believe lasting recovery isn’t just about temporary relief. It’s about retraining your body to move efficiently, powerfully, and safely. That’s where Functional Movement Therapy (FMT) comes in.
Whether you're recovering from injury, improving posture, or trying to avoid future setbacks, FMT is your path to better function, not just fewer symptoms.
What Is Functional Movement Therapy?
Functional Movement Therapy is a holistic, movement-based approach that combines:
Corrective exercise
Mobility and stability training
Manual therapy
Postural re-education
Functional strength progression
Instead of chasing pain, we identify movement dysfunctions — such as:
Muscle imbalances
Poor core control
Joint restrictions
Compensatory movement patterns
Then, we build a custom plan that helps you move the way your body was designed to.
What Does FMT Help With?
Functional Movement Therapy is ideal for people who are:
Recovering from repetitive strain or injury
Struggling with chronic joint pain, stiffness, or limited motion
Experiencing postural issues from desk work or lifestyle
Dealing with recurring pain despite other treatments
Seeking to improve body awareness, balance, or strength
Common goals include:
Reducing injury risk
Improving athletic performance
Correcting movement compensations
Supporting recovery from surgery
Enhancing core stability and mobility
How FMT Complements Chiropractic & Rehab
Functional Movement Therapy is even more effective when combined with other services designed to support your mobility, strength, and long-term recovery.
We often integrate it with:
Chiropractic Adjustments to restore joint alignment and reduce movement restrictions
Soft Tissue Therapy to release tight muscles and improve flexibility
Lifestyle & Nutrition Coaching to reduce inflammation and support healing from the inside out
Sports Performance & Injury Rehab to correct imbalances and enhance performance
Mobile Chiropractic Services for convenient care at your home, gym, or workplace
You’re not just getting treatment — you’re learning to feel better, move better, and live better.
Serving Bel Air, Harford County & Baltimore County
Whether you’re recovering from injury, correcting posture, or building long-term strength, we offer movement-based care where and when you need it most — in our clinic or at your location. Functional Movement Therapy is available throughout:
Harford County, MD
Bel Air
Abingdon
Edgewood
Fallston
Forest Hill
Havre de Grace
Aberdeen
Baltimore County, MD (East of I-83)
Towson
Cockeysville
Lutherville / Timonium
Parkville
White Marsh
Perry Hall
Essex
Middle River
From our Forest Hill wellness office to mobile visits across Harford and Baltimore County, we make it easy to access expert, movement-focused care — tailored to your body, goals, and lifestyle.
Where Pain Relief Meets Performance and Posture
If you’ve hit a plateau in pain relief, rehab, or performance, the missing link may be how your body moves.
Functional Movement Therapy helps you rebuild that foundation — so your results last.
📍 Serving Bel Air, Harford County, and Baltimore County