LIFESTYLE AND NUTRITION COACHING
What you eat, how you move, and how you care for your body outside the clinic all play a huge role in your long-term health. That’s why at Next Level Health & Rehab, we offer personalized nutrition and lifestyle coaching to help you build habits that support lasting change — not just temporary results.
Whether you’re looking to improve energy, manage weight, reduce inflammation, or take control of your health, Dr. Ro offers holistic, science-based guidance tailored to your goals and lifestyle.
What Is
Lifestyle & Nutrition Coaching?
Our coaching focuses on real, sustainable changes that fit your life — no crash diets, no one-size-fits-all programs. Instead, you’ll receive individualized guidance built around your needs, preferences, and challenges.
You’ll learn how to:
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Understand what your body truly needs
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Build meals that fuel you without the guesswork
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Support your healing or training goals with food
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Create realistic routines around movement, sleep, and recovery
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Break through habits that are keeping you stuck
Dr. Ro holds a Master’s in Applied Clinical Nutrition and uses a holistic, whole-person lens to support everything from chronic pain recovery to high-performance training.
Who Benefits from Coaching?
Lifestyle and nutrition coaching is perfect for:
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Anyone tired of dieting cycles and quick fixes
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Clients looking to support chiropractic or injury recovery through nutrition
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People with inflammation, fatigue, or blood sugar issues
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Athletes optimizing performance and recovery
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Individuals ready to improve energy, strength, and focus
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Busy professionals who want structure and accountability
Whether you're just getting started or ready to go deeper, our coaching adapts to your pace and preferences.
Fuel Your Body.
Support Your Goals.
Build Health That Lasts.
Wellness isn’t about doing more — it’s about doing what works for you. Through 1-on-1 coaching, Dr. Ro helps you create small, consistent changes that lead to powerful, long-term results. We’ll meet you where you are — and support you as far as you want to go.
If you're ready to stop guessing and start building habits that stick, we’re here to guide every step of the way.