What Is Soft Tissue Therapy? A Targeted Approach to Pain Relief, Mobility, and Recovery
- Dr. Rodesha Davis
- Jun 24
- 3 min read
Updated: Jun 26
Muscle tightness. Stiff joints. Knots. Lingering pain after an old injury. If you've tried stretching or rest but still feel stuck, your soft tissues — muscles, fascia, tendons, and ligaments — may be holding you back.
At Next Level Health & Rehab, we use soft tissue therapy to identify and release these barriers so your body can heal, move, and perform more efficiently — without relying on medications or downtime.
What Exactly Is Soft Tissue Therapy?
Soft tissue therapy is a category of hands-on treatment that addresses dysfunction or restriction in your:
Muscles (tightness, trigger points, spasms)
Fascia (the connective web that surrounds muscles and organs)
Tendons & Ligaments (often affected by overuse, trauma, or strain)
Soft tissue therapy works to break up scar tissue, improve circulation, and restore mobility — so your body can move the way it was designed to.
Techniques We Use at Next Level Health
We don’t believe in one-size-fits-all treatment. Each soft tissue technique is selected based on your pain pattern, mobility needs, and functional goals.
Some of The Evidence-Based Methods We Use:
Active Release Technique (ART) | Targeted release of tight or overused muscles through movement and manual contact |
Graston Technique (IASTM) | Stainless steel tools help break up adhesions and scar tissue |
ConnecTX Therapy | Precision instrument-assisted release to improve function and reduce pain |
RockTape Kinesiology Taping | Supports healing tissues, improves circulation, and reduces post-treatment soreness |
These methods can be used on their own or as part of a broader care plan that includes:
Chiropractic Adjustments to improve joint alignment and reduce nervous system stress
Functional Movement Therapy for strength, posture, and stability
Lifestyle & Nutrition Coaching to reduce inflammation and support recovery
Sports Performance & Injury Rehab to help individuals recover fully and return stronger
Mobile Chiropractic Services for flexible care delivered directly to your home, office, or gym
When Soft Tissue Therapy Makes the Difference
Soft tissue therapy is ideal for:
Chronic tension or stress-related pain
Repetitive strain injuries (carpal tunnel, tennis elbow, etc.)
Post-surgical scar tissue or trauma recovery
Shoulder, hip, and knee dysfunction
Athletic recovery and performance enhancement
Plantar fasciitis, IT band syndrome, shin splints
Local, Targeted Care for Bel Air and Beyond
Whether you’re dealing with chronic tension, muscle restrictions, or recovering from injury, our targeted soft tissue therapies are available both in-office and through mobile visits — so you can get relief on your schedule. Our services are available throughout:
Harford County, MD
Bel Air
Abingdon
Edgewood
Fallston
Forest Hill
Havre de Grace
Aberdeen
Baltimore County, MD (East of I-83)
Towson
Cockeysville
Lutherville / Timonium
Parkville
White Marsh
Perry Hall
Essex
Middle River
From our wellness office in Forest Hill to mobile visits across Harford and Baltimore County, we make it easy to access personalized, results-driven soft tissue care wherever you are.
Experience the Difference of Targeted, Hands-On Care
Whether you're recovering from injury, battling chronic pain, or trying to move more freely, soft tissue therapy can unlock a new level of healing and performance.
📍 Serving Bel Air, Harford County, and Baltimore County